Happy #WellnessWednesday!

Today, ERS Wellness Director Chloe Hough shows us 'Side Bends,' which work our obliques, the muscles on the sides of the abdomen.

Oblique muscles are important for a few reasons. Among them:

• They help you move your body from side to side.
• They have a significant role in improving your posture and strengthening your lower back.
• They help your body bend, and help rotate your trunk.
• Also, they help with your breathing.

You'll need a sturdy chair without wheels and hand-weights or other light objects, such as heavy books or food cans.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife

Know an older adult who would be helped by these workouts? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.