Happy Wellness Wednesday! 

In honor of American Heart Month, ERS Wellness Director Chloe Sarbaugh is back with a Heart Healthy Stretch Challenge to help keep your heart strong and healthy. These simple stretches improve circulation, flexibility, and overall heart health—plus, they feel great!

You’ll only need a step stool for one of the stretches; the rest can be done anywhere! Try all the stretches at once or pick a new one each day.

Click here to see more exercise demonstrations and join the challenge!

Take time today for movement—your heart, body, and mind will thank you.  #ERSlife

Know an older adult who could benefit from these stretches? Please share this with them using the social media and email icons on the left!