Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough shows us a new shoulder lift workout, which will help maintain muscle mass in the arms which can assist us in daily activities such as grocery shopping and moving objects.

You'll need a dumbbells or weighted objects such as soup cans or wine bottles. 

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife

Know an older adult who would be helped by these workouts? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.