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Wellness Wednesday: Planks

Wellness Wednesday: Planks

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Wellness Wednesday: Planks

By: ERS Marketing Team | Last Updated: 4/8/26

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Welcome to Wellness Wednesday, where ERS Wellness Director Chloe Sarbaugh shares fitness tips and moves for older adults.  In this series, Chloe walks you through a few plank exercises to get you moving. Planks are a great full-body workout and all you need is a table and a chair. 

 

 

For more Wellness Wednesday videos, be sure to follow us on social media and visit our YouTube Channel.

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Table Planks

 

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Since 1951, Episcopal Retirement Services has worked to improve the lives of older adults through innovative, quality senior living communities, and through community services for older adults.
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