Wellness Wednesday: Chair Exercises

Welcome to Wellness Wednesday, where ERS Wellness Director Chloe Sarbaugh shares fitness tips and moves for older adults. In this series, Chloe walks you through chair exercises to get you moving.

Learn these chair exercises to strengthen your chest and leg muscles—all you need is a yoga ball or another similar object you can hold in your hands.

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Chest Ball Squeezes

Leg Extension With Toe Taps

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