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Seated Chair Squats: Part...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Seated Cha...

Seated Windmills: Part 11...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Seated Win...

Posture Stretches: Part 1...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Posture St...

Ten Tips for communicatin...

People often offer Ten Commandments for helping those living with Alzheimer’s disease or d...

Seated Good Mornings: Par...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Seated Goo...

Chair Pushups: Part 107, ...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Chair Push...

Friendships develop throu...

Lunges: Part 106, Fitness...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates lunges, wh...

'Cross Crunches': Part 10...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates 'Cross Cru...

'Good Morning Stretches':...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates 'Good Morn...

Many can better afford re...

Many middle- and upper-income older adults are better positioned to live in a premier reti...

'Chair Taps': Part 103, F...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates 'Chair Tap...

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