Welcome to Wellness Wednesday, where ERS Wellness Director Chloe Sarbaugh shares fitness tips and moves for older adults. In this series, Chloe teaches you the dirty dozen workout.
The dirty dozen workout consists of five exercises that are repeated 12 times. Chloe offers both standing and seated variations for those of all ability levels. These exercises cover a wide range of movement that can help maintain and improve balance, flexibility, core, and arm strength. You will need a weighted object and a chair.
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The Dirty Dozen Workout
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