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Topic: senior fitness

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May 31, 2023 senior fitness exercise and activity stress management wellness video stretches

'Figure 4' Leg Stretches:...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
May 24, 2023 senior fitness exercise and activity stress management wellness video stretches

Seated Hip Stretches: Par...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
May 17, 2023 senior fitness exercise and activity stress management wellness video stretches

'Cat-Cow' Stretches: Part...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
May 10, 2023 senior fitness exercise and activity stress management wellness video stretches

Back Extensions: Part 93,...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
April 19, 2023 senior fitness exercise and activity stress management wellness video stretches

Stretches of forearms, ha...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
April 12, 2023 senior fitness exercise and activity stress management wellness video stretches

Gentle Neck Stretches for...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
April 05, 2023 senior fitness exercise and activity stress management wellness video stretches

Torso Stretches for Careg...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
March 29, 2023 senior fitness exercise and activity stress management wellness video stretches

Neck Stretches: Part 89, ...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
March 22, 2023 senior fitness exercise and activity wellness video

Figure Eights: Part 88, F...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
March 15, 2023 senior fitness exercise and activity wellness video

Standing March: Part 87, ...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
March 08, 2023 senior fitness exercise and activity wellness video

Butterflies: Part 86, Fit...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
March 01, 2023 senior fitness exercise and activity wellness video

Seated March: Part 85, Fi...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport

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Since 1951, Episcopal Retirement Services has worked to improve the lives of older adults through innovative, quality senior living communities, and through community services for older adults.
3870 Virginia Ave.
Cincinnati, OH 45227
P: (513) 271-9610
E: info@erslife.org
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