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Knee Lift Exercise: Part ...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

'Dirty Dozen' Exercises: ...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Opening the Hip Joint Exe...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Lateral Toe Tap Exercise:...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Strengthening the hip joi...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Toe Tap Exercise: Part 77...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Don’t fail to exercise ha...

This #WellnessWednesday, here’s a big reminder about some small muscles that are so import...

Fun dancing helps those w...

The Dancing to Remember program is a collaboration of the Center for Memory Support & ...

Advanced Balance Exercise...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Arm Workout Exercise: Par...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Ball Pickup Exercise: Par...

Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough revi...

Toe Touch Advanced Exerci...

Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough intr...

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