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      Topic: exercise and activity

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      November 16, 2022 senior fitness exercise and activity wellness video

      Toe Tap Exercise: Part 77...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      November 09, 2022 senior fitness exercise and activity wellness video

      Don’t fail to exercise ha...

      This #WellnessWednesday, here’s a big reminder about some small muscles that are so import...

      Kristin Davenport Kristin Davenport
      November 02, 2022 senior fitness exercise and activity wellness video

      Advanced Balance Exercise...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      October 26, 2022 senior fitness exercise and activity wellness video

      Arm Workout Exercise: Par...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      October 12, 2022 senior fitness exercise and activity wellness video

      Ball Pickup Exercise: Par...

      Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough revi...

      Kristin Davenport Kristin Davenport
      October 05, 2022 senior fitness exercise and activity wellness video

      Toe Touch Advanced Exerci...

      Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough intr...

      Kristin Davenport Kristin Davenport
      September 28, 2022 senior fitness exercise and activity wellness video

      Seated Leans Abdominal Ex...

      Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough revi...

      Kristin Davenport Kristin Davenport
      September 21, 2022 senior fitness exercise and activity wellness video

      Chair Squats Advanced Exe...

      Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough revi...

      Kristin Davenport Kristin Davenport
      September 07, 2022 senior fitness exercise and activity wellness video

      Strengthening arms and gr...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      August 31, 2022 senior fitness exercise and activity wellness video

      Tricep workout: At Home E...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      August 24, 2022 senior fitness exercise and activity wellness video

      Outer Hips and Glutes wor...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      August 17, 2022 senior fitness exercise and activity wellness video

      Grip and Forearm Strength...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport

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      Since 1951, Episcopal Retirement Services has worked to improve the lives of older adults through innovative, quality senior living communities, and through community services for older adults.
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