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Topic: exercise and activity

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September 27, 2023 senior fitness exercise and activity wellness Author Mike Rutledge

Seated Chair Squats: Part...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Seated Cha...

Mike Rutledge Mike Rutledge
September 20, 2023 senior fitness exercise and activity wellness stretches caregiver Author Mike Rutledge

Seated Windmills: Part 11...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Seated Win...

Mike Rutledge Mike Rutledge
September 13, 2023 senior fitness exercise and activity wellness stretches caregiver Author Mike Rutledge posture

Posture Stretches: Part 1...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Posture St...

Mike Rutledge Mike Rutledge
September 06, 2023 senior fitness exercise and activity wellness stretches caregiver Author Mike Rutledge

Seated Good Mornings: Par...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Seated Goo...

Mike Rutledge Mike Rutledge
August 30, 2023 senior fitness exercise and activity wellness stretches caregiver Author Mike Rutledge

Chair Pushups: Part 107, ...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Chair Push...

Mike Rutledge Mike Rutledge
August 16, 2023 senior fitness exercise and activity wellness stretches caregiver

Lunges: Part 106, Fitness...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates lunges, wh...

Mike Rutledge Mike Rutledge
August 09, 2023 senior fitness exercise and activity wellness stretches caregiver

'Cross Crunches': Part 10...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates 'Cross Cru...

Mike Rutledge Mike Rutledge
August 02, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

'Good Morning Stretches':...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates 'Good Morn...

Mike Rutledge Mike Rutledge
July 26, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

'Chair Taps': Part 103, F...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates 'Chair Tap...

Kristin Davenport Kristin Davenport
July 12, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Leg Stretches: Part 102, ...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Leg Stretc...

Kristin Davenport Kristin Davenport
July 05, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Torso Rotations: Part 101...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Torso Rota...

Kristin Davenport Kristin Davenport
June 28, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Inner-thigh/Inner-hip Str...

Happy #WellnessWednesday! Today, in her 100th video showing exercises and stretches, ERS W...

Kristin Davenport Kristin Davenport

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Since 1951, Episcopal Retirement Services has worked to improve the lives of older adults through innovative, quality senior living communities, and through community services for older adults.
3870 Virginia Ave.
Cincinnati, OH 45227
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E: info@erslife.org
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