Welcome to Mindful Monday, a series by The Center for Memory Support and Inclusion (CMSI), an outreach ministry of Episcopal Retirement Services (ERS). CMSI Director, Shannon Braun, shares general information about dementia, communication tips, and brain health strategies for anyone impacted by memory loss.
In this series, Shannon discusses how to stay active as you age and how socialization is just like exercise for the brain. Discover ways to add daily movement to your routine and learn more about the impact of loneliness on brain health.
For more Mindful Monday videos, be sure to follow us on social media and visit our YouTube Channel.
Socialization and Brain Health
Staying Active as We Age
Download our newly updated Dementia Guide for general information about dementia, including symptoms, diagnoses, what to expect, communication tips, and brain health strategies, to practical tools for navigating day-to-day challenges, the new and improved Dementia Guide serves as a vital resource for anyone impacted by memory loss.
