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Figure Eights: Part 88, F...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Standing March: Part 87, ...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Butterflies: Part 86, Fit...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Seated March: Part 85, Fi...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Chest Presses: Part 84, F...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Leg Extensions: Part 83, ...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Knee Lift Exercise: Part ...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

'Dirty Dozen' Exercises: ...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Opening the Hip Joint Exe...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Lateral Toe Tap Exercise:...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Strengthening the hip joi...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Toe Tap Exercise: Part 77...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

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