Linkage Online - A Blog by ERS

The Official Blog of Episcopal Retirement Services

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Seated Forward Folds 2 Wa...

Seated Forward Folds are an effective exercise you can do at home. Watch our latest Wellne...

Leg Extension With Ball: ...

Let's get active! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough de...

Hip Mobility Exercise: At...

Do your hips feel tight? Try this hip mobility exercise courtesy of ERS Wellness Director ...

Arm Pulses: At Home Exerc...

It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to ...

1, 2 Hold March: At Home ...

For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates how to ...

Knee Squeezes: At Home Ex...

Happy Hump Day! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demo...

T Jacks: At Home Exercise...

There are so many jack variations you can try! For this week's Wellness Wednesday, ERS Wel...

Seal Jacks: At Home Exerc...

Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough is coming at you wi...

Front-Back Jacks: At Home...

Let's get active! For this week's Wellness Wednesday, join ERS Wellness Director Chloe Hou...

Door Jamb Corner Stretch:...

Stretching is great for your body! In the video below, ERS Wellness Director Chloe Hough d...

Cross Jacks: At Home Exer...

Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to...

Forward Overhead Press: A...

It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to ...

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