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Wellness Wednesday Advanc...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Wellness Wednesday Upper ...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Core and Lower Body Exerc...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Leg Stretches: At Home Ex...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Upper Arms: At Home Exerc...

Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough revi...

Shoulders-Core Rotation: ...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Neck Stretches: At Home E...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Hand Ball Squeezes: At Ho...

Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine mot...

Chest Ball Squeezes: At H...

Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do a great ...

Ball Leg Curl: At Home Ex...

Happy Wellness Wednesday! This week, let's try some ball leg curls with Wellness Director,...

Leg Extension With Toe Ta...

It's Wellness Wednesday, the best day of this week! Check out this great leg exercise that...

Alternating March Ball Cr...

Happy Wellness Wednesday! We guarantee you'll "have a ball" when you try this new exercise...

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