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      Topic: wellness video

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      July 27, 2022 senior fitness exercise and activity wellness video

      Wellness Wednesday Advanc...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      July 19, 2022 senior fitness exercise and activity wellness video

      Wellness Wednesday Upper ...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      July 12, 2022 senior fitness exercise and activity wellness video

      Core and Lower Body Exerc...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      July 05, 2022 senior fitness exercise and activity wellness video

      Leg Stretches: At Home Ex...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      June 28, 2022 senior fitness exercise and activity wellness video

      Upper Arms: At Home Exerc...

      Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough revi...

      Kristin Davenport Kristin Davenport
      June 13, 2022 senior fitness exercise and activity wellness video

      Shoulders-Core Rotation: ...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      June 08, 2022 senior fitness total wellness seniors heart health wellbeing wellness wellness video

      Neck Stretches: At Home E...

      Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

      Kristin Davenport Kristin Davenport
      June 01, 2022 senior fitness total wellness seniors heart health wellbeing wellness wellness video

      Hand Ball Squeezes: At Ho...

      Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine mot...

      Kristin Davenport Kristin Davenport
      November 10, 2021 wellness wellness video

      Chest Ball Squeezes: At H...

      Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do a great ...

      Kristin Davenport Kristin Davenport
      November 03, 2021 wellness wellness video

      Ball Leg Curl: At Home Ex...

      Happy Wellness Wednesday! This week, let's try some ball leg curls with Wellness Director,...

      Kristin Davenport Kristin Davenport
      October 27, 2021 wellness wellness video

      Leg Extension With Toe Ta...

      It's Wellness Wednesday, the best day of this week! Check out this great leg exercise that...

      Kristin Davenport Kristin Davenport
      October 20, 2021 wellness wellness video

      Alternating March Ball Cr...

      Happy Wellness Wednesday! We guarantee you'll "have a ball" when you try this new exercise...

      Kristin Davenport Kristin Davenport

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