Linkage Online - A Blog by ERS

The Official Blog of Episcopal Retirement Services

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T Jacks: At Home Exercise...

There are so many jack variations you can try! For this week's Wellness Wednesday, ERS Wel...

Seal Jacks: At Home Exerc...

Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough is coming at you wi...

Front-Back Jacks: At Home...

Let's get active! For this week's Wellness Wednesday, join ERS Wellness Director Chloe Hou...

Door Jamb Corner Stretch:...

Stretching is great for your body! In the video below, ERS Wellness Director Chloe Hough d...

Cross Jacks: At Home Exer...

Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to...

Forward Overhead Press: A...

It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to ...

Walking: At Home Exercise...

Happy Heart Health Month! For week three, ERS Wellness Director Chloe Hough discusses a gr...

Chair Squat With Overhead...

Happy Heart Health Month! For week two, ERS Wellness Director Chloe Hough demonstrates how...

Stampedes: At Home Exerci...

February is Heart Health Month! Luckily, this week's exercise is great for cardiovascular ...

Knee Tuck Progression: At...

Let 2021 be a year of positive aging and wellness! Join ERS Wellness Director Chloe Hough ...

Chair Dips: At Home Exerc...

Happy Wellness Wednesday! Join ERS Wellness Director Chloe Hough for some chair dips. Are ...

Tricep Stretch: At Home E...

It's Wellness Wednesday! Join ERS Wellness Director Chloe Hough for another great exercise...

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