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Toe Tap Exercise: Part 77...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Don’t fail to exercise ha...

This #WellnessWednesday, here’s a big reminder about some small muscles that are so import...

Advanced Balance Exercise...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Arm Workout Exercise: Par...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Ball Pickup Exercise: Par...

Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough revi...

Toe Touch Advanced Exerci...

Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough intr...

Seated Leans Abdominal Ex...

Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough revi...

Chair Squats Advanced Exe...

Happy Wellness Wednesday! Episcopal Retirement Services Wellness Director Chloe Hough revi...

Strengthening arms and gr...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Tricep workout: At Home E...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Outer Hips and Glutes wor...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Grip and Forearm Strength...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

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