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August 02, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

'Good Morning Stretches':...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates 'Good Morn...

Mike Rutledge Mike Rutledge
July 26, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

'Chair Taps': Part 103, F...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates 'Chair Tap...

Kristin Davenport Kristin Davenport
July 12, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Leg Stretches: Part 102, ...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Leg Stretc...

Kristin Davenport Kristin Davenport
July 05, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Torso Rotations: Part 101...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Torso Rota...

Kristin Davenport Kristin Davenport
June 28, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Inner-thigh/Inner-hip Str...

Happy #WellnessWednesday! Today, in her 100th video showing exercises and stretches, ERS W...

Kristin Davenport Kristin Davenport
June 21, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Torso Figure-Four Stretch...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates a 'Torso F...

Kristin Davenport Kristin Davenport
June 14, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Drop-Through Stretches: P...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates a Drop-Thr...

Kristin Davenport Kristin Davenport
June 07, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Torso Rotations: Part 97,...

Happy #WellnessWednesday! Take time today for exercise — your body, mind & spirit will...

Kristin Davenport Kristin Davenport
May 31, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

'Figure 4' Leg Stretches:...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
May 24, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Seated Hip Stretches: Par...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
May 17, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

'Cat-Cow' Stretches: Part...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
May 10, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Back Extensions: Part 93,...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport

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Since 1951, Episcopal Retirement Services has worked to improve the lives of older adults through innovative, quality senior living communities, and through community services for older adults.
3870 Virginia Ave.
Cincinnati, OH 45227
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E: info@erslife.org
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