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ERS Wellness Director Chloe Hough shows us a Seated Thigh Workout.
ERS' Shannon Braun tells us shocking information about how harmful social isolation can be for older adults, plus ways to help
ERS Wellness Director Chloe Hough shows us a 'Seated Posture Muscle Exercise,' which strengthens our posture muscles.
ERS Wellness Director Chloe Hough shows us 'Posterior Raises,' which strengthen our shoulder muscles.
ERS' Shannon Braun explains to caregivers ways to make activities for people living with dementia more fun and less stressful
ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS' Shannon Braun explains to caregivers ways to make the most of loved ones' doctor visits
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS' Shannon Braun explains the benefit to caregivers of taking their 'energy temperature' so they accomplish difficult tasks when they have most energy
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS' Shannon Braun explains how to ease the stresses of being a care partner
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS' Shannon Braun explains how to be an effective long-distance care partner
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.
ERS' Shannon Braun tells us about a study that found vision problems can lead to dementia. So eye exams are important
ERS Wellness Director Chloe Hough teaches us 'Weighted French Doors,' which work the posture muscles of our upper back.
ERS' Shannon Braun offers tips about ways to reach out to older adults and others who are lonely or socially isolated.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
ERS' Shannon Braun tells us a sad truth: Large percentages of older adults are lonely and socially isolated
ERS' Shannon Braun tells us shocking information about how harmful social isolation can be for older adults
A recent study focusing on adults aged 60 and older has revealed a compelling connection between sedentary behavior and the increased risk of dementia.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
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