Welcome to Wellness Wednesday, where ERS Wellness Director Chloe Sarbaugh shares fitness tips and moves for older adults. In this series, Chloe and Wellness Coordinator Christy, walk you through gentle chair yoga exercises, helping older adults build flexibility and relaxation from the comfort of their chair.
Begin with learning the three-part breath, a grounding technique to bring calm and clarity and continue with gentle, joint-friendly movements to help improve mobility, reduce discomfort, and bring more ease to your everyday motion.
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Chair Yoga with Christy: Three-Part Breath
Chair Yoga with Christy: Moving with Stability
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