Welcome to Wellness Wednesday, where ERS Wellness Director Chloe Sarbaugh shares fitness tips and moves for older adults. In this series, Chloe walks you through partner exercises to get you and a loved one moving together.
In this recap, Chloe walks us through table partner push-ups, resistance band exercises, and weighted ball pass—a fun way to build strength, connection, and community.
For more Wellness Wednesday videos, be sure to follow us on social media and visit our YouTube Channel.
Partner Exercises for Older Adults: Table Push-Ups
Partner Exercises for Older Adults: Tension bands
Partner Exercises for Older Adults: Weighted Ball Pass
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