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Wellness Wednesday: Wall Workouts

Wellness Wednesday: Wall Workouts

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Wellness Wednesday: Wall Workouts

By: ERS Marketing Team | Last Updated: 2/18/26

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Welcome to Wellness Wednesday, where ERS Wellness Director Chloe Sarbaugh shares fitness tips and moves for older adults.  In this series, Chloe walks you through wall crawls and wall angels—two workouts you can do in the comfort of your home. 

Learn exercises to stretch the spine, strengthen the shoulders, improve posture, and maintain flexibility.

 

 

For more Wellness Wednesday videos, be sure to follow us on social media and visit our YouTube Channel.

More Wellness Wednesday Videos

 

Wall Crawls

 

Wall Angels

 

 

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Since 1951, Episcopal Retirement Services has worked to improve the lives of older adults through innovative, quality senior living communities, and through community services for older adults.
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