Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover posture exercises for older adults to improve mobility and reduce muscle pain, guided by ERS Wellness Director Chloe Hough.
Explore fitness tips for older adults with weighted leg lifts and other exercises to improve strength and balance, guided by ERS Wellness Director Chloe Hough.
Discover advanced shoulder raise exercises for older adults to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective bicep exercises for older adults in this fitness blog. Learn how to maintain muscle mass and improve daily activities.
Discover a seated thigh workout for older adults by ERS Wellness Director Chloe Hough to enhance your fitness and wellbeing.
ERS Wellness Director Chloe Hough shows us a 'Seated Posture Muscle Exercise,' which strengthens our posture muscles.
ERS Wellness Director Chloe Hough shows us 'Posterior Raises,' which strengthen our shoulder muscles.
ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
Discover the benefits of side bends for older adults, focusing on oblique muscles to improve posture, strengthen the back, and enhance mobility.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.
ERS Wellness Director Chloe Hough teaches us 'Weighted French Doors,' which work the posture muscles of our upper back.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
Explore lower leg exercises for older adults to improve mobility and prevent shuffling when walking. Get tips from ERS Wellness Director Chloe Hough and prioritize exercise for a healthier lifestyle.
Stay active and healthy with fitness tips for older adults. Discover chest exercises and more to maintain wellbeing and independence in retirement.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
ERS Wellness Director Chloe Hough teaches us forearm dumbbell exercises, which exercise our forearms and wrists, and help with hand-grip strength.
ERS Wellness Director Chloe Hough teaches us 'Bent-over Rows,' which exercise the upper back.
ERS Wellness Director Chloe Hough teaches us a 'Lower-Body Dumbbell Exercise,' which works out our outer hips.
ERS Wellness Director Chloe Hough teaches us a 'Seated Lower-Body Workout with Weights,' which exercise our legs and lower body.
ERS Wellness Director Chloe Hough teaches us a 'Seated Hip Workout with Weights,' which exercise our hip muscles.
ERS Wellness Director Chloe Hough teaches us bicep curls, which exercise the front muscles of our upper arms
ERS Wellness Director Chloe Hough teaches us 'Advanced Lateral Step-Ups,' which exercise our legs, increase our heartbeats and breathing, and help with balance.
ERS Wellness Director Chloe Hough teaches us 'Lateral Step Ups,' which exercise our legs.
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