Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough shows us a Weighted Tricep Exercise, which works the muscles on the back of our upper arms.

You'll need a sturdy chair without wheels and a hand-weight, or other light object, such as a water bottle, food bottle or heavy book.

Give it a try, and see what you think! Click here to see more exercise demonstrations.

Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife

Know an older adult who would be helped by these workouts? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.