Linkage Online - A Blog by ERS

The Official Blog of Episcopal Retirement Services

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Barrel Step-Overs: At Hom...

It's Wellness Wednesday! Want to try barrel step-overs but aren't sure how? Let ERS Wellne...

Seated Quad Stretch: At H...

Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wel...

Leg Curls: At Home Exerci...

It's Wellness Wednesday! Watch this short video from ERS Wellness Director Chloe Hough to ...

Shoulder Stretch: At Home...

Happy Wellness Wednesday, everyone! Let's stretch! Watch this short video from ERS Wellnes...

Seated Hamstring Stretch:...

It's Wellness Wednesday! Grab a chair and let's do some seated hamstring stretches with ER...

Flutter Kicks: At Home Ex...

Happy Wellness Wednesday! Ready to get moving? Learn how to do flutter kicks with the help...

Scissor Kicks: At Home Ex...

Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to...

Deck of Cards: At Home Ex...

It's Wellness Wednesday — the best day of the week! Today, ERS Wellness Director Chloe Hou...

Single Leg Raise: At Home...

Happy Wellness Wednesday! This week, ERS Wellness Director, Chloe Hough, demonstrates the ...

Modified Jacks and Chair ...

Do you feel the burn yet? For this week's Wellness Wednesday, ERS Wellness Director, Chloe...

Hip Circles: At Home Exer...

It's the best day of the week — Wellness Wednesday! Now let's get moving. Today, ERS Welln...

Weight Shifts: At Home Ex...

Congrats! You made it halfway through the week! Now let's get moving. For today's Wellness...

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