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The Official Blog of Episcopal Retirement Services

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At Home Exercises for Res...

It's the best day of the week — Wellness Wednesday! Now let's get moving. Today, ERS Welln...

At Home Exercises for Res...

Congrats! You made it halfway through the week! Now let's get moving. For today's Wellness...

At Home Exercises for Res...

Grab a chair and get ready for Wellness Wednesday! This week, ERS Wellness Director, Chloe...

At Home Exercises for Res...

Happy Wellness Wednesday! This week, ERS Wellness Director, Chloe Hough, demonstrates Seat...

At Home Exercises for Res...

Get ready... get set... move! For this week's Wellness Wednesday, ERS Wellness Director, C...

Fitness Tips for Seniors:...

Staying healthy is at the top of everyone’s mind right now — especially for seniors. No ma...

At Home Exercises for Res...

Grab your gym shoes! For this week's Wellness Wednesday, ERS Wellness Director, Chloe Houg...

At Home Exercises for Res...

Time to get moving! Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do...

At Home Exercises for Res...

Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do modified and full s...

At Home Exercises for Res...

Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do tandem stance. 

At Home Exercises for Res...

Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do toe raises! This ex...

At Home Exercises for Res...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf r...

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