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Topic: wellness (2)

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June 21, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Torso Figure-Four Stretch...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates a 'Torso F...

Kristin Davenport Kristin Davenport
June 14, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Drop-Through Stretches: P...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates a Drop-Thr...

Kristin Davenport Kristin Davenport
June 07, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Torso Rotations: Part 97,...

Happy #WellnessWednesday! Take time today for exercise — your body, mind & spirit will...

Kristin Davenport Kristin Davenport
May 31, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

'Figure 4' Leg Stretches:...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
May 24, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Seated Hip Stretches: Par...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
May 17, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

'Cat-Cow' Stretches: Part...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
May 10, 2023 senior fitness exercise and activity stress management wellness wellness video stretches

Back Extensions: Part 93,...

Happy #WellnessWednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
June 08, 2022 senior fitness total wellness seniors heart health wellbeing wellness wellness video

Neck Stretches: At Home E...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
June 01, 2022 senior fitness total wellness seniors heart health wellbeing wellness wellness video

Hand Ball Squeezes: At Ho...

Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine mot...

Kristin Davenport Kristin Davenport
November 10, 2021 wellness wellness video

Chest Ball Squeezes: At H...

Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do a great ...

Kristin Davenport Kristin Davenport
November 03, 2021 wellness wellness video

Ball Leg Curl: At Home Ex...

Happy Wellness Wednesday! This week, let's try some ball leg curls with Wellness Director,...

Kristin Davenport Kristin Davenport
October 27, 2021 wellness wellness video

Leg Extension With Toe Ta...

It's Wellness Wednesday, the best day of this week! Check out this great leg exercise that...

Kristin Davenport Kristin Davenport

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Since 1951, Episcopal Retirement Services has worked to improve the lives of older adults through innovative, quality senior living communities, and through community services for older adults.
3870 Virginia Ave.
Cincinnati, OH 45227
P: (513) 271-9610
E: info@erslife.org
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