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Door Jamb Corner Stretch:...

Stretching is great for your body! In the video below, ERS Wellness Director Chloe Hough d...

Cross Jacks: At Home Exer...

Happy Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to...

Forward Overhead Press: A...

It's Wellness Wednesday! This week, ERS Wellness Director Chloe Hough demonstrates how to ...

Walking: At Home Exercise...

Happy Heart Health Month! For week three, ERS Wellness Director Chloe Hough discusses a gr...

Chair Squat With Overhead...

Happy Heart Health Month! For week two, ERS Wellness Director Chloe Hough demonstrates how...

Stampedes: At Home Exerci...

February is Heart Health Month! Luckily, this week's exercise is great for cardiovascular ...

Knee Tuck Progression: At...

Let 2021 be a year of positive aging and wellness! Join ERS Wellness Director Chloe Hough ...

Chair Dips: At Home Exerc...

Happy Wellness Wednesday! Join ERS Wellness Director Chloe Hough for some chair dips. Are ...

Tricep Stretch: At Home E...

It's Wellness Wednesday! Join ERS Wellness Director Chloe Hough for another great exercise...

Snow Angels: At Home Exer...

Happy Holidays and Happy Wellness Wednesday! Try this winter-themed exercise along with ER...

Wall Slides: At Home Exer...

It's Wellness Wednesday! Wondering what ERS Wellness Director Chloe Hough will demonstrate...

Cross Country Skiers: At ...

Happy Wellness Wednesday! Looking for new ways to get active? Try Cross Country Skiers wit...

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