Linkage Online - A Blog by ERS

The Official Blog of Episcopal Retirement Services

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Apple Pickers: At Home Ex...

Time to get moving! Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do...

Modified and Full Single ...

Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do modified and full s...

Tandem Stance: At Home Ex...

Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do tandem stance. 

Toe Raises: At Home Exerc...

Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do toe raises! This ex...

Calf Raise: At Home Exerc...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf r...

Standing Leg Abduction: A...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a standi...

Glute Raise: At Home Exer...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a glute ...

Seated Leg Abduction: At ...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a seated...

Chair Squat: At Home Exer...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a chair ...

Scapular Retraction: At H...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do scapular...

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