Linkage Online - A Blog by ERS

The Official Blog of Episcopal Retirement Services

Featured Stories

Filter By Categories

Chair Dips: At Home Exerc...

Happy Wellness Wednesday! Join ERS Wellness Director Chloe Hough for some chair dips. Are ...

Tricep Stretch: At Home E...

It's Wellness Wednesday! Join ERS Wellness Director Chloe Hough for another great exercise...

Snow Angels: At Home Exer...

Happy Holidays and Happy Wellness Wednesday! Try this winter-themed exercise along with ER...

Wall Slides: At Home Exer...

It's Wellness Wednesday! Wondering what ERS Wellness Director Chloe Hough will demonstrate...

Cross Country Skiers: At ...

Happy Wellness Wednesday! Looking for new ways to get active? Try Cross Country Skiers wit...

Around-the-Clock Steps: A...

It's the best day of the week: Wellness Wednesday! Looking for new ways to get active? Try...

Wall Push-Ups: At Home Ex...

Happy Wellness Wednesday! Want to change up your workout routine? Watch this short video, ...

Barrel Step-Overs: At Hom...

It's Wellness Wednesday! Want to try barrel step-overs but aren't sure how? Let ERS Wellne...

Seated Quad Stretch: At H...

Happy Wellness Wednesday, everyone! Have you ever tried a seated quad stretch? Let ERS Wel...

Leg Curls: At Home Exerci...

It's Wellness Wednesday! Watch this short video from ERS Wellness Director Chloe Hough to ...

Shoulder Stretch: At Home...

Happy Wellness Wednesday, everyone! Let's stretch! Watch this short video from ERS Wellnes...

Seated Hamstring Stretch:...

It's Wellness Wednesday! Grab a chair and let's do some seated hamstring stretches with ER...

Subscribe Email