Linkage Online - A Blog by ERS

The Official Blog of Episcopal Retirement Services

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Fitness Tips for Seniors:...

Staying healthy is at the top of everyone’s mind right now — especially for seniors. No ma...

At Home Exercises for Res...

Grab your gym shoes! For this week's Wellness Wednesday, ERS Wellness Director, Chloe Houg...

At Home Exercises for Res...

Time to get moving! Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do...

At Home Exercises for Res...

Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do modified and full s...

At Home Exercises for Res...

Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do tandem stance. 

At Home Exercises for Res...

Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do toe raises! This ex...

At Home Exercises for Res...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf r...

At Home Exercises for Res...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a standi...

At Home Exercises for Res...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a glute ...

At Home Exercises for Res...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a seated...

Important Home Exercises ...

As you age it is important to keep active. Regular exercise is associated with many benefi...

At Home Exercises for Res...

In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a chair ...

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