Fitness Tips for Seniors:...
Staying healthy is at the top of everyone’s mind right now — especially for seniors. No ma...
Staying healthy is at the top of everyone’s mind right now — especially for seniors. No ma...
Grab your gym shoes! For this week's Wellness Wednesday, ERS Wellness Director, Chloe Houg...
Time to get moving! Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do...
Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do modified and full s...
Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do tandem stance.
Join ERS Wellness Director, Chloe Hough, as she demonstrates how to do toe raises! This ex...
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a calf r...
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a standi...
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a glute ...
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a seated...
As you age it is important to keep active. Regular exercise is associated with many benefi...
In the video below, ERS Wellness Director, Chloe Hough, shows residents how to do a chair ...
