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Topic: wellness

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June 08, 2022 senior fitness total wellness seniors heart health wellbeing wellness wellness video

Neck Stretches: At Home E...

Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hou...

Kristin Davenport Kristin Davenport
June 01, 2022 senior fitness total wellness seniors heart health wellbeing wellness wellness video

Hand Ball Squeezes: At Ho...

Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine mot...

Kristin Davenport Kristin Davenport
November 10, 2021 wellness wellness video

Chest Ball Squeezes: At H...

Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do a great ...

Kristin Davenport Kristin Davenport
November 03, 2021 wellness wellness video

Ball Leg Curl: At Home Ex...

Happy Wellness Wednesday! This week, let's try some ball leg curls with Wellness Director,...

Kristin Davenport Kristin Davenport
October 27, 2021 wellness wellness video

Leg Extension With Toe Ta...

It's Wellness Wednesday, the best day of this week! Check out this great leg exercise that...

Kristin Davenport Kristin Davenport
October 20, 2021 wellness wellness video

Alternating March Ball Cr...

Happy Wellness Wednesday! We guarantee you'll "have a ball" when you try this new exercise...

Kristin Davenport Kristin Davenport
October 13, 2021 wellness wellness video

Ball Press Downs: At Home...

Happy Wellness Wednesday! Watch this short video by ERS Wellness Director Chloe Hough to l...

Kristin Davenport Kristin Davenport
August 18, 2021 wellness wellness video

Back Extension: At Home E...

Does your back feel tight? Then this Wellness Wednesday is for you! Watch this short video...

Kristin Davenport Kristin Davenport
August 11, 2021 wellness wellness video

Opposite Arm/Leg Core Mar...

Happy Wellness Wednesday! In this week's video, Wellness Director Chloe Hough shows us how...

Kristin Davenport Kristin Davenport
August 04, 2021 wellness wellness video

Peel the Banana: At Home ...

Can you believe we've already learned 50 new exercises! Watch this week's Wellness Wednesd...

Kristin Davenport Kristin Davenport
July 28, 2021 wellness wellness video

Seated Forward Folds 2 Wa...

Seated Forward Folds are an effective exercise you can do at home. Watch our latest Wellne...

Kristin Davenport Kristin Davenport
July 21, 2021 wellness wellness video

Leg Extension With Ball: ...

Let's get active! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough de...

Kristin Davenport Kristin Davenport

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Since 1951, Episcopal Retirement Services has worked to improve the lives of older adults through innovative, quality senior living communities, and through community services for older adults.
3870 Virginia Ave.
Cincinnati, OH 45227
P: (513) 271-9610
E: info@erslife.org
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