ERS Wellness Director Chloe Hough teaches us 'Step toe-taps,' which exercise our legs and also work on coordination of our feet and legs.
The more physically active someone is throughout adulthood, the better their brain function is likely to be when they are older adults.
Shannon Braun, director of the ERS Center for Memory Support and Inclusion, tells about various resources you can find on the updated CMSI website
Information about the Late Stage of dementia, from Shannon Braun, director of the ERS Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us Advanced Chair Planks, which work our core. Core strength is very helpful in doing many things.
Information about the Middle Stage of dementia, from Shannon Braun, director of the ERS Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us 'Hip Walks,' which work our core and hips. These are very helpful in helping us get up from chairs or couches
Information about the Early Stage of dementia, from Shannon Braun, director of the ERS Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us hip exercises, which work our thighs and hips.
What's the difference between normal forgetfulness and dementia? Shannon Braun, director of the ERS Center for Memory Support and Inclusion, tells us.
ERS Wellness Director Chloe Hough teaches us Standing Wood Choppers, which work our upper body and torso.
Having a list of possible fun ways to spend time together with someone who is living with dementia can reduce stress for both of you. Here are 65+ ideas.
ERS Wellness Director Chloe Hough teaches us 'Wood Choppers,' which work our upper body and torso.
At Episcopal Retirement Services, chaplains welcome everyone to show hospitality and a listening ear, but there's no need to be Christian, or any faith.
ERS Wellness Director Chloe Hough teaches 'Seated Leans with a Twist,' which work our core muscles, and others. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough shows us T-Raises, which work the posture muscles in our upper backs. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough shows us Seated Windmills, which stretch our legs and back muscles. It's one of her stretches/exercises for older adults.
ERS Wellness Director Chloe Hough shows us Posture Stretches, which lengthen our posture muscles. It's one of her stretches/exercieses for older adults.
It helps to focus on the positive when communicating with people who have Alzheimer's disease or dementia. That's what we did with our Ten Tips.
ERS Wellness Director Chloe Hough shows us Seated Good Mornings, which stretch out our hamstrings, one of her stretches/exerciese for older adults.
ERS Wellness Director Chloe Hough shows us chair pushups. These are especially helpful for caregivers because they strengthen muscles we use.
Volunteers who deliver Deupree Meals On Wheels to older adults living in their homes often feel they get more out of what they do than even the recipients.
ERS Wellness Director Chloe Hough shows us lunges. These are especially helpful for caregivers because they strengthen muscles we use in many tasks.
ERS Wellness Director Chloe Hough shows us 'Cross Crunches,' which help strengthen core muscles. These are especially helpful for care partners.
ERS Wellness Director Chloe Hough shows us 'Good Morning Stretches,' which help prevent back pain for care partners. No equipment is needed.
Retirement Finance 101: Many can better afford living in a continuing care retirement community than they realize, financial advisor Chip Workman says
ERS Wellness Director Chloe Hough shows us 'Chair Taps.' You'll only need a solid chair that doesn't have wheels.
ERS Wellness Director Chloe Hough shows us 'Cat-Cow' Stretches. You'll only need a solid chair that doesn't have wheels.
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