Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover core and shoulder exercises for older adults to enhance strength and balance, guided by ERS Wellness Director Chloe Sarbaugh.
At Episcopal Retirement Service, we offer a level of care to meet the needs of each and every resident. Learn more about the care offered at ERS.
Discover posture exercises for older adults to improve mobility and reduce muscle pain, guided by ERS Wellness Director Chloe Hough.
Explore fitness tips for older adults with weighted leg lifts and other exercises to improve strength and balance, guided by ERS Wellness Director Chloe Hough.
Discover advanced shoulder raise exercises for older adults to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective bicep exercises for older adults in this fitness blog. Learn how to maintain muscle mass and improve daily activities.
Discover a seated thigh workout for older adults by ERS Wellness Director Chloe Hough to enhance your fitness and wellbeing.
ERS' Shannon Braun tells us shocking information about how harmful social isolation can be for older adults, plus ways to help
ERS Wellness Director Chloe Hough shows us a 'Seated Posture Muscle Exercise,' which strengthens our posture muscles.
ERS Wellness Director Chloe Hough shows us 'Posterior Raises,' which strengthen our shoulder muscles.
ERS' Shannon Braun explains to caregivers ways to make activities for people living with dementia more fun and less stressful
ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS' Shannon Braun explains to caregivers ways to make the most of loved ones' doctor visits
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS' Shannon Braun explains the benefit to caregivers of taking their 'energy temperature' so they accomplish difficult tasks when they have most energy
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS' Shannon Braun explains how to ease the stresses of being a care partner
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
Discover essential tips to make homes safer for older adults, provided by Shannon Braun, director of ERS' Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
Discover essential safety tips for older adults, including advice on driving, medications, and home hazards, from Episcopal Retirement Services' Mindful Monday series.
Discover the benefits of side bends for older adults, focusing on oblique muscles to improve posture, strengthen the back, and enhance mobility.
Learn how to effectively support a loved one with long-distance caregiving. Gain valuable insights on dementia care and mindful caregiving practices.
ERS Wellness Director Chloe Hough teaches us a 'Weighted March,' which works our lower-body muscles.
ERS' Shannon Braun tells us about a study that found vision problems can lead to dementia. So eye exams are important
ERS Wellness Director Chloe Hough teaches us 'Weighted French Doors,' which work the posture muscles of our upper back.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
