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Seated Chair Squats: Part...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Seated Cha...

Seated Windmills: Part 11...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Seated Win...

Posture Stretches: Part 1...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Posture St...

Seated Good Mornings: Par...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Seated Goo...

Chair Pushups: Part 107, ...

Happy #WellnessWednesday! Today, ERS Wellness Director Chloe Hough demonstrates Chair Push...

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