Advanced Chair Squat: Part 65, Fitness for Older Adults

Advanced Chair Squat: Part 65, Fitness for Older Adults

Advanced Chair Squat: Part 65, Fitness for Older Adults

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Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews a new variation of chair squats. Do this one when you're comfortable with the chair squat Chloe demonstrates in exercise video #2. This modified move makes the muscles work a little harder by not giving you the full sit on the chair. Lower body exercise is crucial for preserving muscle mass and strength! For this exercise, you'll need a chair. Give it a try and see what you think.

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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