Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews a new variation of chair squats. Do this one when you're comfortable with the chair squat Chloe demonstrates in exercise video #2. This modified move makes the muscles work a little harder by not giving you the full sit on the chair. Lower body exercise is crucial for preserving muscle mass and strength! For this exercise, you'll need a chair. Give it a try and see what you think.