Happy Heart Health Month! For week two, ERS Wellness Director Chloe Hough demonstrates how to do a chair squat with an overhead press.
By: Kristin Davenport on 1/27/21
Happy Heart Health Month! For week two, ERS Wellness Director Chloe Hough demonstrates how to do a chair squat with an overhead press.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
We’d love to hear from you! Just reach out to our expert team and we’ll be happy to help you in any way we can.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
