Happy Heart Health Month! For week two, ERS Wellness Director Chloe Hough demonstrates how to do a chair squat with an overhead press.
By: Kristin Davenport on 1/27/21
Happy Heart Health Month! For week two, ERS Wellness Director Chloe Hough demonstrates how to do a chair squat with an overhead press.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
