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Chair Squat With Overhead Press: At Home Exercises for Residents, Part 36

Chair Squat With Overhead Press: At Home Exercises for Residents, Part 36

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Chair Squat With Overhead Press: At Home Exercises for Residents, Part 36

By: Kristin Davenport on 1/27/21

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Happy Heart Health Month! For week two, ERS Wellness Director Chloe Hough demonstrates how to do a chair squat with an overhead press.

 

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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Since 1951, Episcopal Retirement Services has worked to improve the lives of older adults through innovative, quality senior living communities, and through community services for older adults.
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