Happy Heart Health Month! For week two, ERS Wellness Director Chloe Hough demonstrates how to do a chair squat with an overhead press.
By: Kristin Davenport on 1/27/21
Happy Heart Health Month! For week two, ERS Wellness Director Chloe Hough demonstrates how to do a chair squat with an overhead press.
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ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.