By: Kristin Davenport on 7/12/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews core and lower body exercises.
Keeping your core and lower body strong helps with balance and stability. For this exercise, you'll need a sturdy chair and a squishy ball. If you don't have one, use a rolled-up towel or pillow.
Give it a try and see what you think.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
