By: Kristin Davenport on 7/12/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews core and lower body exercises.
Keeping your core and lower body strong helps with balance and stability. For this exercise, you'll need a sturdy chair and a squishy ball. If you don't have one, use a rolled-up towel or pillow.
Give it a try and see what you think.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
