Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews Leg Stretches. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
For this exercise, you'll need a sturdy chair and a squishy ball. If you don't have one, use a rolled-up towel or pillow. Give it a try and see what you think.