Just because the last time you stepped foot inside a classroom was over 40 years ago does not mean you’re too old to pick up a new skill. Taking the time to actively pursue a new learning opportunity helps create a more well-rounded and meaningful life at any age. For older adults, however, it’s even more important to take advantage of every chance you can to keep your minds active. Studies show that engaging in learning opportunities can have tremendous physical and brain health benefits as we age, in addition to the mental and emotional health benefits gained by social interaction in a classroom setting.
October 22 is "Smart is Cool Day," and it’s an ideal time to give your brain a workout learning something new. Enroll in that language class you always wanted to take. Pick up a new hobby, or maybe learn more about an old favorite activity. Whatever you decide, make a commitment to keep learning new things every day, and you will feel, and think, better than ever before.
If you’re at a loss for where to begin, here are three great brain fitness-boosting ideas that can help get you started.
1. Take on your favorite newspaper’s daily Sudoku challenge.
These number puzzles are great for everyone. No matter which physical limitations you may have, you can always build brain power. Sudoku is a popular single-player puzzle game which is easy to learn and endlessly engaging. Millions of people around the world love Sudoku puzzles, and why not? It is the perfect pastime to maintain mental health. All you need to play is a puzzle, writing implement (try filling out a puzzle in pen for an extra challenge), and of course, a sharp mind.
Most major newspapers like the Washington Post or New York Times publish daily puzzles both in print and online, but you can also find Sudoku puzzle books in almost any bookstore.
2. Master a practical skill that can enhance your life.
Solid practical skills are always a good time investment when it comes to learning. If you are going to spend the time learning something new, why not make sure it is something you can use every day? For those who are not computer savvy, learning how to use social media, video chat and IM services is a great idea. These programs allow you to connect with your loved ones for free, no matter how far away they are from where you live. Social media sites like Facebook, video chat programs like Skype and instant messaging services like Google Hangouts are all great ways to catch up with your extended family or to reconnect with old friends from around the world. Most senior centers offer classes on how to get started, and stay safe, online. Of course, you could always ask your family’s resident teenaged experts for a hand.
3. Start a new exercise routine.
Exercise is a great way to stimulate the brain. A study conducted at the University of Georgia proved that even shorter periods of low intensity exercise help to improve memory and information processing skills. Seniors who practice Yoga or Tai Chi not only improve balance, increase flexibility, and build stronger bodies, but also help to keep chronic conditions like Alzheimer’s, diabetes and depression at bay. Yoga and Tai Chi are invigorating workouts for the mind and body. Don't worry, you won't have to bend your body into a pretzel. Specialized classes for those with limited mobility are offered at some senior centers and most Tai Chi and Yoga studios.
Remember to mark October 22 down on your calendar for a brain fitness workout!
