By: Kristin Davenport on 7/19/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews some upper body exercises.
Keeping your upper body strong helps improve posture, reduces risk of injury, and gets you moving! For this exercise, you'll need a squishy ball. If you don't have one, use a rolled-up towel or pillow.
Give it a try and see what you think.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
