Wellness Wednesday Upper Body Exercises: At Home Exercises for Residents, Part 64

Wellness Wednesday Upper Body Exercises: At Home Exercises for Residents, Part 64

Wellness Wednesday Upper Body Exercises: At Home Exercises for Residents, Part 64

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Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews some upper body exercises.

Keeping your upper body strong helps improve posture, reduces risk of injury, and gets you moving! For this exercise, you'll need a squishy ball. If you don't have one, use a rolled-up towel or pillow.

Give it a try and see what you think.

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Kristin Davenport

Kristin Davenport

Kristin Davenport is the Director of Communications for Episcopal Retirement Services (ERS). Kristin leads ERS’s efforts to share stories that delight and inspire through social media, online content, annual reports, magazines, newsletters, public re... Read More >

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