ERS Wellness Director Chloe Hough shows us Seated Good Mornings, which stretch out our hamstrings, one of her stretches/exerciese for older adults.
ERS Wellness Director Chloe Hough shows us chair pushups. These are especially helpful for caregivers because they strengthen muscles we use.
Volunteers who deliver Deupree Meals On Wheels to older adults living in their homes often feel they get more out of what they do than even the recipients.
ERS Wellness Director Chloe Hough shows us lunges. These are especially helpful for caregivers because they strengthen muscles we use in many tasks.
ERS Wellness Director Chloe Hough shows us 'Cross Crunches,' which help strengthen core muscles. These are especially helpful for care partners.
ERS Wellness Director Chloe Hough shows us 'Good Morning Stretches,' which help prevent back pain for care partners. No equipment is needed.
Retirement Finance 101: Many can better afford living in a continuing care retirement community than they realize, financial advisor Chip Workman says
ERS Wellness Director Chloe Hough shows us 'Chair Taps.' You'll only need a solid chair that doesn't have wheels.
Discover fitness tips for older adults in this blog post, including leg stretches and exercises for stress management and overall wellness. Subscribe for more content on senior living and healthy aging.
Let that special ERS caregiver know just how much their words, actions, or gestures have meant by nominating them for the 2023 Trish Martindell Award.
Discover how Living Well Senior Solutions care concierges bring joy and fun to clients' lives, offering companionship, support, and unique experiences for older adults.
Discover fitness tips for older adults with torso rotations and more! Join ERS Wellness Director Chloe Hough for exercises to de-stress and improve overall wellness. Subscribe for more senior living insights.
Learn how young adults can reduce their risk of dementia by monitoring cholesterol and blood-sugar levels. Get expert advice on mindful living and positive aging strategies.
Explore Inner-thigh/Inner-hip Stretches for older adults in the 100th fitness video. Enhance wellness with Chloe Hough's exercise tips. Subscribe for more senior fitness insights.
Explore torso figure-four stretches for older adults in this fitness blog. Improve hip flexibility with easy exercises demonstrated by ERS Wellness Director Chloe Hough.
Explore how ERS residents and team members confront institutional racism in Cincinnati by screening 'America's Truth' and contemplate ways to make a positive impact.
Explore fitness tips for older adults in this blog post, featuring drop-through stretches to de-stress and relax various parts of the body. Learn more about senior living and wellness activities.
Discover tips for managing agitation and aggressive behaviors in individuals with dementia, featuring insights from Shannon Braun of ERS' Center for Memory Support and Inclusion.
Discover how Episcopal Retirement Services earned its 14th consecutive Top Workplace Cincinnati honor. Learn about their unique culture, mission, and ways of working. Explore career opportunities and tips for a role in eldercare.
Discover fitness tips for older adults in this blog post, featuring torso rotations and exercises for senior wellness. Strengthen your body and destress with easy-to-follow routines.
Discover effective 'Figure 4' leg stretches for older adults in this fitness series. Improve flexibility and ease tension in outer hips with simple exercises.
Explore seated hip stretches for older adults to improve flexibility and reduce tension. Join ERS Wellness Director Chloe Hough in this fitness series for seniors.
ERS Wellness Director Chloe Hough shows us 'Cat-Cow' Stretches. You'll only need a solid chair that doesn't have wheels.
ERS Wellness Director Chloe Hough shows us Back Extensions. You'll only need a squishy ball, pillow or rolled-up towel, plus a chair.
50 Cincinnati police officers in the past year underwent two-day training about dementia and autism. The training is through a local program called GRASP.
Affordable Living by Episcopal Retirement Services will start construction in Delhi Township, and renovations will continue in Wilmington and Blanchester
ERS Wellness Director Chloe Hough shows us Stretches of the hands, wrists and forearms for Caregivers. You'll only need a chair, for sitting.
Education is key in reducing the stigma of dementia. It also takes caring friends to keep in touch with people who have been diagnosed with the disease
ERS Wellness Director Chloe Hough shows us gentle Neck Stretches for Caregivers. This helps ease stress that builds in and around the neck. You'll need a sturdy chair with arms.
ERS Wellness Director Chloe Hough shows us Torso Stretches for Caregivers. This helps ease stress that builds in and around the neck. You'll need a sturdy chair with arms.
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