Welcome to Mindful Monday! Today Shannon Braun, director of ERS' Center for Memory Support and Inclusion, tells us about a recent study that found the more physically active we are throughout adulthood, the more likely we are to have healthy brain function when we are older adults.

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Lots of other helpful information about dementia support groups, activities for people with dementia and their loved ones -- plus other resources -- can be found at theERScenter.org.

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