Congrats! You made it halfway through the week! Now let's get moving. For today's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates Weight Shifts.
By: Kristin Davenport on 8/4/20
Congrats! You made it halfway through the week! Now let's get moving. For today's Wellness Wednesday, ERS Wellness Director, Chloe Hough, demonstrates Weight Shifts.
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.