Happy #WellnessWednesday!
Today, ERS Wellness Director Chloe Hough shows us tricep curls, which work the muscles on the backs of our upper arms.
You'll need a dumbbell, and a chair. You can do this exercise while standing or sitting, but if you're standing, it's still good to have a chair to hold onto.
Give it a try, and see what you think! Click here to see more exercise demonstrations.
Take time today for exercise — your body, mind & spirit all will feel better. #ERSlife
Know an older adult who would be helped by these workouts? Please forward to them using the boxes on the left of the screen that are marked with the symbols for various social media and email.
