ERS Wellness Director Chloe Hough introduces exercises to strengthen your outer hips and glutes, make everyday tasks easier, and stay independent longer.
ERS Wellness Director Chloe Hough introduces exercises to enhance grip and forearm strength. Use these exercises to keep your grip strong—and stay independent longer.
ERS Wellness Director Chloe Hough introduces advanced chair squat, enhancing seniors' flexibility. Do this when you're comfortable with exercise video #2.
ERS Wellness Director Chloe Hough reviews upper body exercises, enhancing seniors' flexibility and well-being.
Discover core and lower body exercises for seniors in this at-home fitness guide. Strengthen your balance and stability with simple workouts using a chair and squishy ball.
Stay flexible and strong with leg stretches at home. Join ERS Wellness Director Chloe Hough in this exercise to keep your muscles healthy and joints mobile.
ERS Wellness Director Chloe Hough reviews upper arm exercises, which enhance flexibility and well-being for seniors.
ERS Wellness Director Chloe Hough reviews shoulder-core strength rotation exercises, which enhance flexibility and well-being for seniors.
ERS Wellness Director, Chloe Hough, reviews neck stretches, which enhance flexibility and well-being for seniors.
ERS Wellness Director, Chloe Hough, shows residents how to do chest ball squeezes.
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