Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough introduces a new exercise to strengthen your outer hips and glutes. Your hip flexors engage anytime you’re seated. So it’s not surprising that sitting is the primary cause of tight hip flexors, regardless of age.

You will need a chair and a squishy object, such as a ball or rolled-up towel, to complete this exercise.

Give it a try and see what you think!