Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews Shoulders-Core Strength Rotations. Flexibility and stretching exercises can expand or preserve the range of motion.
By: Kristin Davenport on 6/13/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews Shoulders-Core Strength Rotations. Flexibility and stretching exercises can expand or preserve the range of motion.
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ERS Wellness Director Chloe Hough teaches us 'Advanced Step-Ups,' which exercise our legs and also are a bit of a brain-teaser.
ERS Wellness Director Chloe Hough teaches us 'Step toe-taps,' which exercise our legs and also work on coordination of our feet and legs.
ERS Wellness Director Chloe Hough teaches us Advanced Chair Planks, which work our core. Core strength is very helpful in doing many things.
