Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews Shoulders-Core Strength Rotations. Flexibility and stretching exercises can expand or preserve the range of motion.
By: Kristin Davenport on 6/13/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews Shoulders-Core Strength Rotations. Flexibility and stretching exercises can expand or preserve the range of motion.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
