Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews Shoulders-Core Strength Rotations. Flexibility and stretching exercises can expand or preserve the range of motion.
By: Kristin Davenport on 6/13/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews Shoulders-Core Strength Rotations. Flexibility and stretching exercises can expand or preserve the range of motion.
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
