Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews Shoulders-Core Strength Rotations. Flexibility and stretching exercises can expand or preserve the range of motion.
By: Kristin Davenport on 6/13/22
Happy Wellness Wednesday! Today, Episcopal Retirement Services Wellness Director Chloe Hough reviews Shoulders-Core Strength Rotations. Flexibility and stretching exercises can expand or preserve the range of motion.
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ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.