By: Kristin Davenport on 6/1/22
senior fitness total wellness seniors heart health wellbeing wellness wellness video
Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine motor skill exercises for your hands.
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Discover posture exercises for older adults to improve mobility and reduce muscle pain, guided by ERS Wellness Director Chloe Hough.
Explore fitness tips for older adults with weighted leg lifts and other exercises to improve strength and balance, guided by ERS Wellness Director Chloe Hough.
Discover advanced shoulder raise exercises for older adults to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
