By: Kristin Davenport | Last Updated: 6/8/22
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Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine motor skill exercises for your hands.
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Join Chloe for plank exercises for a full-body workout.
Just as Dr. Martin Luther King Jr. worked for racial justice, why not work to improve the world on MLK Day, rather than taking the day off?
Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
