Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine motor skill exercises for your hands.
By: Kristin Davenport on 6/1/22
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Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine motor skill exercises for your hands.
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ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.