Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine motor skill exercises for your hands.
By: Kristin Davenport on 6/1/22
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Happy Wellness Wednesday! Today, Wellness Director Chloe Hough shows us how to do fine motor skill exercises for your hands.
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ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
A recent study focusing on adults aged 60 and older has revealed a compelling connection between sedentary behavior and the increased risk of dementia.