ERS Wellness Director Chloe Hough teaches us a 'Seated Lower-Body Workout with Weights,' which exercise our legs and lower body.
ERS Wellness Director Chloe Hough teaches us a 'Seated Hip Workout with Weights,' which exercise our hip muscles.
President and CEO Laura Lamb, celebrating 30 years with Episcopal Retirement Services, offers tips for success in business and life
ERS' Shannon Braun offers tips about preventing people with Alzheimer's disease and other forms of dementia from wandering away and becoming lost
Just as Dr. Martin Luther King Jr. worked for racial justice, why not work to improve the world on MLK Day, rather than taking the day off?
Episcopal Retirement Services President and CEO Laura Lamb expresses her love for team members and residents through baked goods, and other ways
ERS Wellness Director Chloe Hough teaches us bicep curls, which exercise the front muscles of our upper arms
Episcopal Retirement Services has a long and loving relationship with Mike and Kathy Krug and their family. The Krug Event Center is named for their work.
People living with Alzheimer's disease and other forms of dementia are at risk of wandering away and becoming lost
ERS Wellness Director Chloe Hough teaches us 'Advanced Lateral Step-Ups,' which exercise our legs, increase our heartbeats and breathing, and help with balance.
Episcopal Retirement Services blog readers had some favorites they visited in 2023. Here were the most popular
Episcopal Retirement Services places a priority on safety of its residents and team members at its retirement-communities.
ERS Wellness Director Chloe Hough teaches us 'Lateral Step Ups,' which exercise our legs.
ERS Wellness Director Chloe Hough teaches us 'Advanced Side Steps,' which exercise our legs, and elevate our heart rate a bit.
Hearing aids can significantly lower the rate of cognitive loss in older adults who are at high risk for dementia.
ERS Wellness Director Chloe Hough teaches us 'Oblique Step-Ups,' which exercise our hips and obliques.
Older adults, are you driving safely? The American Medical Association and transportation officials have ways to estimate, assess and improve driving
ERS Wellness Director Chloe Hough teaches us 'Advanced Step-Ups,' which exercise our legs and also are a bit of a brain-teaser.
Shannon Braun has recommendations, from medical and driving experts, about how to make sure medications aren't worsening your driving abilities
ERS Wellness Director Chloe Hough teaches us 'Step toe-taps,' which exercise our legs and also work on coordination of our feet and legs.
The more physically active someone is throughout adulthood, the better their brain function is likely to be when they are older adults.
Shannon Braun, director of the ERS Center for Memory Support and Inclusion, tells about various resources you can find on the updated CMSI website
Information about the Late Stage of dementia, from Shannon Braun, director of the ERS Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us Advanced Chair Planks, which work our core. Core strength is very helpful in doing many things.
Information about the Middle Stage of dementia, from Shannon Braun, director of the ERS Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us 'Hip Walks,' which work our core and hips. These are very helpful in helping us get up from chairs or couches
Information about the Early Stage of dementia, from Shannon Braun, director of the ERS Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us hip exercises, which work our thighs and hips.
What's the difference between normal forgetfulness and dementia? Shannon Braun, director of the ERS Center for Memory Support and Inclusion, tells us.
ERS Wellness Director Chloe Hough teaches us Standing Wood Choppers, which work our upper body and torso.
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