Seated Forward Folds are an effective exercise you can do at home. Watch our latest Wellness Wednesday video to learn two different ways to do it!
By: Kristin Davenport on 7/27/21
Seated Forward Folds are an effective exercise you can do at home. Watch our latest Wellness Wednesday video to learn two different ways to do it!
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
