Seated Forward Folds are an effective exercise you can do at home. Watch our latest Wellness Wednesday video to learn two different ways to do it!
By: Kristin Davenport on 7/27/21
Seated Forward Folds are an effective exercise you can do at home. Watch our latest Wellness Wednesday video to learn two different ways to do it!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
A recent study focusing on adults aged 60 and older has revealed a compelling connection between sedentary behavior and the increased risk of dementia.