Seated Forward Folds are an effective exercise you can do at home. Watch our latest Wellness Wednesday video to learn two different ways to do it!
By: Kristin Davenport | Last Updated: 7/28/21
Seated Forward Folds are an effective exercise you can do at home. Watch our latest Wellness Wednesday video to learn two different ways to do it!
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
