Can you believe we've already learned 50 new exercises! Watch this week's Wellness Wednesday to "peel the banana" along with Wellness Director Chloe Hough.
By: Kristin Davenport on 7/27/21
Can you believe we've already learned 50 new exercises! Watch this week's Wellness Wednesday to "peel the banana" along with Wellness Director Chloe Hough.
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ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.