Can you believe we've already learned 50 new exercises! Watch this week's Wellness Wednesday to "peel the banana" along with Wellness Director Chloe Hough.
By: Kristin Davenport on 7/27/21
Can you believe we've already learned 50 new exercises! Watch this week's Wellness Wednesday to "peel the banana" along with Wellness Director Chloe Hough.
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
