Let's get active! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates an exercise that is great for thigh muscles.
By: Kristin Davenport on 7/16/21
Let's get active! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates an exercise that is great for thigh muscles.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
