Let's get active! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates an exercise that is great for thigh muscles.
By: Kristin Davenport | Last Updated: 7/21/21
Let's get active! For this week's Wellness Wednesday, ERS Wellness Director Chloe Hough demonstrates an exercise that is great for thigh muscles.
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
