By: Kristin Davenport on 7/27/21
Happy Wellness Wednesday! In this week's video, Wellness Director Chloe Hough shows us how to do an opposite arm/leg core march.
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Explore hip flexor exercises tailored for older adults to improve mobility and balance, guided by ERS Wellness Director Chloe Sarbaugh.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
