Happy Wellness Wednesday! In this week's video, Wellness Director Chloe Hough shows us how to do an opposite arm/leg core march.
By: Kristin Davenport on 7/27/21
Happy Wellness Wednesday! In this week's video, Wellness Director Chloe Hough shows us how to do an opposite arm/leg core march.
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ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.