By: Kristin Davenport on 7/27/21
Happy Wellness Wednesday! In this week's video, Wellness Director Chloe Hough shows us how to do an opposite arm/leg core march.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for seniors to enhance strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
