Happy Wellness Wednesday! Join ERS Wellness Director Chloe Hough for some chair dips. Are you feeling the burn yet?
By: Kristin Davenport on 1/5/21
Happy Wellness Wednesday! Join ERS Wellness Director Chloe Hough for some chair dips. Are you feeling the burn yet?
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.