Let 2021 be a year of positive aging and wellness! Join ERS Wellness Director Chloe Hough for this week's Wellness Wednesday. This knee tuck progression is a great ab workout.
By: Kristin Davenport on 1/5/21
Let 2021 be a year of positive aging and wellness! Join ERS Wellness Director Chloe Hough for this week's Wellness Wednesday. This knee tuck progression is a great ab workout.
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Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
Discover effective shoulder lifts for seniors to maintain muscle mass and assist with daily activities, guided by ERS Wellness Director Chloe Hough.
