It's Wellness Wednesday! Join ERS Wellness Director Chloe Hough for another great exercise you can do at home: the tricep stretch!
By: Kristin Davenport on 1/5/21
It's Wellness Wednesday! Join ERS Wellness Director Chloe Hough for another great exercise you can do at home: the tricep stretch!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.
ERS Wellness Director Chloe Hough teaches us 'Side Bends,' which strengthen our oblique muscles.