Happy Wellness Wednesday! We guarantee you'll "have a ball" when you try this new exercise with ERS Wellness Director Chloe Hough!
By: Kristin Davenport on 10/12/21
Happy Wellness Wednesday! We guarantee you'll "have a ball" when you try this new exercise with ERS Wellness Director Chloe Hough!
We provide a range of senior living options tailored to your preferences, empowering you to embrace the lifestyle of your choice.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.
ERS Wellness Director Chloe Hough teaches us a Weighted Tricep Exercise which strengthens muscles on the back of our upper arms.