It's Wellness Wednesday, the best day of this week! Check out this great leg exercise that's sure to put a spring in your step.
By: Kristin Davenport on 10/12/21
It's Wellness Wednesday, the best day of this week! Check out this great leg exercise that's sure to put a spring in your step.
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Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore shoulder workouts and more.
Discover fitness routines for older adults to improve strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.
Discover fitness routines for seniors to enhance strength and mobility, guided by ERS Wellness Director Chloe Sarbaugh. Explore bicep crunches and more.