By: Kristin Davenport on 10/12/21
It's Wellness Wednesday, the best day of this week! Check out this great leg exercise that's sure to put a spring in your step.
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ERS Wellness Director Chloe Hough teaches us 'Step toe-taps,' which exercise our legs and also work on coordination of our feet and legs.
ERS Wellness Director Chloe Hough teaches us Advanced Chair Planks, which work our core. Core strength is very helpful in doing many things.
ERS Wellness Director Chloe Hough teaches us 'Hip Walks,' which work our core and hips. These are very helpful in helping us get up from chairs or couches
