It's Wellness Wednesday, the best day of this week! Check out this great leg exercise that's sure to put a spring in your step.
By: Kristin Davenport on 10/12/21
It's Wellness Wednesday, the best day of this week! Check out this great leg exercise that's sure to put a spring in your step.
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ERS Wellness Director Chloe Hough shows us 'Dumbbell Punches,' which strengthen our shoulder and elbow flexors.
ERS Wellness Director Chloe Hough teaches us the 'Dumbbell Fly,' which strengthens our chest muscles.
ERS Wellness Director Chloe Hough teaches us Twists, which strengthen core muscles on the sides of our abdomen.