ERS Wellness Director Chloe Hough teaches us 'Lateral Step Ups,' which exercise our legs.
ERS Wellness Director Chloe Hough teaches us 'Advanced Side Steps,' which exercise our legs, and elevate our heart rate a bit.
Hearing aids can significantly lower the rate of cognitive loss in older adults who are at high risk for dementia.
ERS Wellness Director Chloe Hough teaches us 'Oblique Step-Ups,' which exercise our hips and obliques.
Older adults, are you driving safely? The American Medical Association and transportation officials have ways to estimate, assess and improve driving
ERS Wellness Director Chloe Hough teaches us 'Advanced Step-Ups,' which exercise our legs and also are a bit of a brain-teaser.
Shannon Braun has recommendations, from medical and driving experts, about how to make sure medications aren't worsening your driving abilities
ERS Wellness Director Chloe Hough teaches us 'Step toe-taps,' which exercise our legs and also work on coordination of our feet and legs.
The more physically active someone is throughout adulthood, the better their brain function is likely to be when they are older adults.
Discover how ERS' Center for Memory Support & Inclusion enhances dementia programs with fun activities. Explore the expansion of inclusive programs and the benefits of staff training.
Information about the Late Stage of dementia, from Shannon Braun, director of the ERS Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us Advanced Chair Planks, which work our core. Core strength is very helpful in doing many things.
Information about the Middle Stage of dementia, from Shannon Braun, director of the ERS Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us 'Hip Walks,' which work our core and hips. These are very helpful in helping us get up from chairs or couches
Information about the Early Stage of dementia, from Shannon Braun, director of the ERS Center for Memory Support and Inclusion.
ERS Wellness Director Chloe Hough teaches us hip exercises, which work our thighs and hips.
What's the difference between normal forgetfulness and dementia? Shannon Braun, director of the ERS Center for Memory Support and Inclusion, tells us.
ERS Wellness Director Chloe Hough teaches us Standing Wood Choppers, which work our upper body and torso.
Shannon Braun, director of the ERS Center for Memory Support and Inclusion, tells about various resources you can find on the updated CMSI website
Having a list of possible fun ways to spend time together with someone who is living with dementia can reduce stress for both of you. Here are 65+ ideas.
ERS Wellness Director Chloe Hough teaches us 'Wood Choppers,' which work our upper body and torso.
At Episcopal Retirement Services, chaplains welcome everyone to show hospitality and a listening ear, but there's no need to be Christian, or any faith.
ERS Wellness Director Chloe Hough teaches 'Seated Leans with a Twist,' which work our core muscles, and others. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough shows us T-Raises, which work the posture muscles in our upper backs. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It's one of her exercises for older adults.
ERS Wellness Director Chloe Hough shows us Seated Windmills, which stretch our legs and back muscles. It's one of her stretches/exercises for older adults.
ERS Wellness Director Chloe Hough shows us Posture Stretches, which lengthen our posture muscles. It's one of her stretches/exercieses for older adults.
It helps to focus on the positive when communicating with people who have Alzheimer's disease or dementia. That's what we did with our Ten Tips.
ERS Wellness Director Chloe Hough shows us Seated Good Mornings, which stretch out our hamstrings, one of her stretches/exerciese for older adults.
ERS Wellness Director Chloe Hough shows us chair pushups. These are especially helpful for caregivers because they strengthen muscles we use.
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