ERS Wellness Director Chloe Hough teaches us Lower Leg Exercises, which help keep people from shuffling when they walk.
Discover how loneliness harms older adults' health and learn about ways to combat social isolation. Gain insights from ERS' Shannon Braun on promoting wellbeing and dementia support.
Explore lower leg exercises for older adults to improve mobility and prevent shuffling when walking. Get tips from ERS Wellness Director Chloe Hough and prioritize exercise for a healthier lifestyle.
ERS' Shannon Braun tells us a sad truth: Large percentages of older adults are lonely and socially isolated
Stay active and healthy with fitness tips for older adults. Discover chest exercises and more to maintain wellbeing and independence in retirement.
ERS' Shannon Braun tells us shocking information about how harmful social isolation can be for older adults
A recent study focusing on adults aged 60 and older has revealed a compelling connection between sedentary behavior and the increased risk of dementia.
ERS Wellness Director Chloe Hough teaches us 'Weighted Seated Leans,' which exercise our core muscles. Fitness for older adults
Much of the guilt family members feel about finding Memory Care for a loved one is unwarranted. Most love their new friends, after the adjustment of moving
ERS Wellness Director Chloe Hough teaches us forearm dumbbell exercises, which exercise our forearms and wrists, and help with hand-grip strength.
ERS' Shannon Braun tells about Please Be Patient cards you can use to subtly alert waitstaff and others your companion is living with dementia.
ERS Wellness Director Chloe Hough teaches us 'Bent-over Rows,' which exercise the upper back.
ERS' Shannon Braun offers tips for making homes safer for people who are living with dementia. She directs ERS' Center for Memory Support & Inclusion.
ERS Wellness Director Chloe Hough teaches us a 'Lower-Body Dumbbell Exercise,' which works out our outer hips.
ERS' Shannon Braun offers tips about how care partners of people with Alzheimer's disease and other forms of dementia can get support for themselves
To foster ERS' person-centered and caring culture, President and CEO Laura Lamb convened a team that created Our Ways of Working.
ERS Wellness Director Chloe Hough teaches us a 'Seated Lower-Body Workout with Weights,' which exercise our legs and lower body.
ERS Wellness Director Chloe Hough teaches us a 'Seated Hip Workout with Weights,' which exercise our hip muscles.
President and CEO Laura Lamb, celebrating 30 years with Episcopal Retirement Services, offers tips for success in business and life
ERS' Shannon Braun offers tips about preventing people with Alzheimer's disease and other forms of dementia from wandering away and becoming lost
Just as Dr. Martin Luther King Jr. worked for racial justice, why not work to improve the world on MLK Day, rather than taking the day off?
Episcopal Retirement Services President and CEO Laura Lamb expresses her love for team members and residents through baked goods, and other ways
ERS Wellness Director Chloe Hough teaches us bicep curls, which exercise the front muscles of our upper arms
Episcopal Retirement Services has a long and loving relationship with Mike and Kathy Krug and their family. The Krug Event Center is named for their work.
People living with Alzheimer's disease and other forms of dementia are at risk of wandering away and becoming lost
ERS Wellness Director Chloe Hough teaches us 'Advanced Lateral Step-Ups,' which exercise our legs, increase our heartbeats and breathing, and help with balance.
Episcopal Retirement Services blog readers had some favorites they visited in 2023. Here were the most popular
Episcopal Retirement Services places a priority on safety of its residents and team members at its retirement-communities.
ERS Wellness Director Chloe Hough teaches us 'Lateral Step Ups,' which exercise our legs.
ERS Wellness Director Chloe Hough teaches us 'Advanced Side Steps,' which exercise our legs, and elevate our heart rate a bit.
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